Nutritional Value of Wine Calories

People have come to realize the notion that staying healthy indeed very important and when these people look into the nutritional charts, they are pleasantly surprised to find wine and wine calories on the list. Red wine calories and white wine calories differ in some ways but the nutritional values of both these kinds of wines are on the higher side.

Wine Calorie Content

A single serving of wine would mean a wine glass containing 5 ounces of wine. Wines contain empty calories, which would mean that the calories from fat are nil. The overall calories in a single glass of wine would read somewhere around 120 but it should be noted that this figure does not contain any saturated fats and cholesterol whatsoever.

The total carbohydrate content in red wine is around 2.41 g and levels of sodium are 7.09 grams. Other ingredients include proteins, thiamine, riboflavin and niacin and the respective percentages of these ingredients in red wine are .44%, .01%, .04% and .11%. When it comes to white wine calories, the total percentage of carbohydrates and proteins are 1.13 grams and .14 grams respectively.

There might be a slight change in the above mentioned values in different nutrition charts for different kinds of wine but the above values can be taken as standard. The health risks and nutritional risks associated with wine are on the lower side and hence this might just be the reason why Ernest Hemmingway once stated that wine is the most civilized thing in the world!

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An Estimate of White Wine Calories

Red wine calories and white wine calories, both boast of good nutrition value and both these types of wines contain empty calories. While red wine is made from black grapes, white wine is made from white grapes. Red wine is a result of a simple fermentation process where as in case of white wine, the grapes go into the fermentation process without stems, seeds and skins. Later yeasts are added to change the color of the end product to white. A single glass of wine contains around 5 ounces of wine and a single serving of wine contains around 110 calories. This figure may differ with different kinds of wines.

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